“I am a dedicated mental health therapist who believes every individual has the capacity to build a meaningful, balanced, and empowered life. My clinical approach is grounded in evidence-based practices and tailored to support each client’s unique experiences, challenges, and goals. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to grow.

I have extensive experience in trauma-informed care, with specialized focus in treating individuals impacted by trauma, including Post-Traumatic Stress Disorder (PTSD). I also specialize in substance use disorders and have significant experience working with first responders and military populations, understanding the unique stressors and experiences these individuals face. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective, evidence-based approach for processing trauma and reducing distressing symptoms.

My therapeutic style is compassionate, collaborative, and insight oriented. I utilize a range of treatment modalities to best support my clients, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Insight-Oriented Therapy, Supportive Therapy, Psychoeducation, and Inner Child Work. I also incorporate skills and strategies that promote emotional regulation, distress tolerance, mindfulness, and improved interpersonal functioning.

I am committed to helping clients strengthen self-awareness, build resilience, and develop practical tools to navigate life’s challenges. My goal is to support individuals in reconnecting with their strengths, fostering lasting change, and achieving a greater sense of well-being and fulfillment.”